Tuesday, 9 August 2016
Free group and online CBT courses from Aware
Life Skills Online is a completely free educational programme from Aware which is delivered online.
With the help of a series of easy-to-follow modules and support from a trained Aware volunteer, participants can learn how to manage feelings of stress, worry, anxiety or depression, and learn simple and practical skills to help them cope with life’s challenges.
The programme is comprised of eight modules, each covering a different topic, and the programme can help participants make a real difference in their lives.
Click on this link for further details.